The moments during almost every transition when we stop asking ourselves how we are doing and start asking whether we are doing enough. We wake up thinking about everything that still needs to be figured out. We learn new routines, new expectations, new ways of speaking and belonging. We become more attentive, more efficient, more available. We tell ourselves that this phase will pass, that once things settle down we will rest, reconnect with friends, return to the activities

Now more than ever, it's important to look boldly at the reality of race and gender bias -- and understand how the two can combine to create even more harm. Kimberlé Crenshaw uses the term "intersectionality" to describe this phenomenon; as she says, if you're standing in the path of multiple forms of exclusion, you're likely to get hit by both. In this moving talk, she calls on us to bear witness to this reality and speak up for victims of prejudice.

It's not about how many identities you have, but how the world responds to them. Intersectionality is a central concept in many...

Therapy involves reconnecting with emotions and thoughts that the individual has disconnected from because they are too frightening or...

Brazilian footballer Daniel Alves was accused of raping a woman in the restroom of a nightclub in Barcelona in December 2022. He was...

In an interview broadcasted on November 6, 2020, on her YouTube channel, psychologist and professor Valeska Zanello interviewed...

Commonly, people associate well-being with the idea of being disconnected from themselves, from reality and from the body, they believe...

It is not pretentious to start this text with an affirmation: I'm sure that you have already seen a child jump for joy. Children are...

Sit in a comfortable seat and close the eyes for a few slow deep breaths. Take a few moments to deepen the breath and find an even length...

This is a very refreshing breathing technique, amazing on warm summer days because it helps us cool down our body while soothing our...