About body-oriented therapy​

​

What is body-oriented therapy?

Body-oriented therapy explores the connection between your thoughts, emotions and bodily experience. Rather than focusing only on what happened, we also pay attention to how your body responds through breathing, posture, muscle tension, movement and physical sensations.

The goal is to better understand your experience and develop new ways of responding to life's challenges.

 

Do I have to do breathing exercises or physical exercises?

No.

Sessions are primarily based on conversation. Depending on your needs, we may also explore breathing, posture, movement or bodily awareness.

Nothing is imposed. Everything happens at your own pace and with your consent.

 

Will I be touched during a session?

No.

My practice does not involve physical touch. Body-oriented work is based on awareness, observation and dialogue.

 

Is body-oriented therapy similar to massage therapy?

No.

Massage therapy primarily focuses on the body itself.

Body-oriented therapy focuses on the relationship between emotions, lived experience and the body. The body becomes part of the therapeutic conversation rather than the object of treatment.

 

Do I need previous therapy experience?

Not at all.

Many people begin therapy through a body-oriented approach. Sessions move at your pace, and no previous experience is necessary.

 

   About my approach

​

What approach do you use?

My work integrates:

• Integrated Body Psychotherapy (PCI)

• Psychosocial intervention

• An intercultural perspective

• Feminist and intersectional perspectives

My clinical work is also informed by more than twenty years of yoga practice and over ten years of aerial circus training, which contribute to an embodied understanding of movement, adaptation and resilience.

 

What kinds of issues do you work with?

I work with adults experiencing:

• Immigration and cultural adaptation

• Life transitions

• Emotional overwhelm

• Relationship difficulties

• Identity exploration

• Separation and loss

• Stress and burnout

• Search for meaning and direction

 

Do you work with LGBTQIA+ clients?

Yes.

I work with people from diverse backgrounds, including 2SLGBTQIA+ communities. My practice is grounded in respect, inclusion and awareness of the social and cultural contexts that shape each person's experience.

 

Do you work with immigrants?

Yes.

As an immigrant myself, I understand that adapting to a new country involves emotional, cultural and relational challenges.

Many clients seek therapy while navigating identity changes, belonging, family dynamics or major life transitions related to migration.

​

  Practical information

​

Do you offer online sessions?

Yes.

I offer both online and in-person sessions in Montréal.

 

In which languages do you provide therapy?

Sessions are available in:

• English

• Français

• Português

• Español

 

How long is a session?

Individual sessions last approximately 60 minutes.

 

What are your fees?

Individual sessions are $135 CAD.

 

Do you provide insurance receipts?

Yes.

Insurance receipts are available for naturopathy services. If you are unsure whether your insurance covers them, I recommend checking directly with your provider before booking.

 

What is your cancellation policy?

Appointments cancelled more than 24 hours in advance are free of charge.

Appointments cancelled within 24 hours are subject to a 50% fee.

Missed appointments are charged the full session fee.

​

How can I pay for my session?

Payment can be made by Interac e-Transfer or cash.

Payment is due at the end of each session.

 

Do I need a referral to book an appointment?

No.

You do not need a referral from a physician or another healthcare professional to book a session.

 

Can I book a free consultation before starting?

Yes.

If you have questions about my approach or would like to determine whether body-oriented therapy is a good fit for your needs, I offer a brief complimentary phone consultation before booking your first session.

 

   Before booking

​

How do I know if body-oriented therapy is right for me?

Body-oriented therapy may be a good fit if you are navigating a life transition, experiencing ongoing stress, emotional overwhelm, relationship difficulties or identity questions.

It can also be helpful if you understand what you are going through but still notice that your body remains tense, disconnected or constantly on alert.

You do not need to be in crisis to begin therapy. Many people seek support simply because they want to better understand themselves, develop greater self-awareness and move through life with more clarity and flexibility.

 

What happens during the first session?

The first session is an opportunity to get to know each other.

We will explore what brings you to therapy, discuss your goals, answer any questions you may have and begin understanding your experience together.

 

How often should I come?

This depends on your needs and goals.

Many people begin with weekly or biweekly sessions, and we adjust the rhythm together over time.

 

How can I book an appointment?

You can book an appointment directly through the online booking page or contact me if you have questions before scheduling.

 

  About my professional framework

​

What is the difference between body-oriented therapy and psychotherapy?

Psychotherapy is a regulated professional activity in Québec that focuses on the assessment and treatment of mental health conditions.

Body-oriented therapy is a helping relationship that explores the connection between emotions, lived experience and the body through dialogue and embodied awareness.

Although both approaches support emotional well-being and personal growth, they operate within different professional frameworks and scopes of practice.

 

Are you a psychotherapist?

No.

I am a body-oriented therapist and psychosocial practitioner. My work is based on body-oriented psychotherapy principles (Integrated Body Psychotherapy – PCI), psychosocial intervention and an intercultural perspective, within the scope of a helping relationship.

When a person's needs require psychotherapy or another specialized service, I refere to the appropriate healthcare professionals.

 

Are your services regulated?

Yes.

My practice follows the ethical standards and professional requirements of my professional associations. I engage in continuing education, professional supervision and maintain professional liability insurance.

 

Which professional associations are you a member of?

I am a member of:

• RITMA

• Canadian Counselling and Psychotherapy Association (CCPA)

These memberships require adherence to professional standards, ethical guidelines and continuing professional development.

​

Is everything I share confidential?

Yes.

Confidentiality is a fundamental part of the therapeutic relationship. Information shared during sessions is kept confidential, except in situations where disclosure is required by law, such as when there is a serious risk of harm to yourself or others.

 

Can I see a psychologist or psychotherapist at the same time?

Absolutely.

Many people choose to combine body-oriented therapy with psychotherapy, medical care or other healthcare services. These approaches can complement one another when appropriate.