Support therapy helps you to:
Get through a difficult period
Clarify thoughts and calm worries
Improve relationships
Relieve pressure to perform
Stimulate vitality and creativity
Transform feelings of guilt or helplessness
Manage stress at work
Create social connections and break isolation
Grieve gently
Strengthen your self-esteem
I provide naturopathy receipts for all insurance companies in Canada.
I welcome you with kindness and respect
At your own rhythm
I listen you attentively
working together, we explore the most appropriate ways of overcoming the obstacles you face
we are committed to confidentiality and a non-judgmental environment
I integrate concepts with your experiences in feminisms, immigration, gender, culture, sexuality and spirituality.
My therapeutic approach is intersectional, non-colonial and body-centered via Art-Org and IBP - Integrative Body Psychotherapy.
Support Therapy vs Psychotherapy/ Psychologie:
Understanding the differences and choosing the right approach for you
An Approach Focused on Supportive Relationships
Effective in moments of distress or emotional confusion.
Less focused on diagnosis or treatment, and more on overall well-being and reconnection with oneself.
Helps navigate difficult times (stress, grief, breakups, life transitions) without necessarily seeking deep therapeutic follow-up.
Less Formal and More Emotionally Accessible
Practitioners of support therapy are not necessarily licensed psychologists but have training in counselling following the humanistic approach of Carl Rogers.
A non-judgmental context, where individuals can express themselves freely without the structure or clinical framework of psychology.
Duration and Cost
May sometimes be shorter and less expensive than regular psychological follow-up.
Provides occasional or episodic support rather than requiring a long-term therapeutic commitment.
Personal Growth and Autonomy
Seen as a space for personal growth, helping individuals better understand their emotions, build self-esteem, and make informed decisions without necessarily addressing psychological disorders.
Aims to enhance emotional and relational well-being through a proactive approach.
No Pathologizing of Issues
Focuses more on the person’s subjective experience without seeking to label it.
Unlike psychology, which may include diagnoses (anxiety, depression, ADHD, and others).